Fun fitness classes in Dartford and the surrounding area

Pump With Pauline

Fun fitness classes in Dartford and the surrounding area

Pumping with Pauline

I will make you work hard, but you will feel absolutely great afterwards.

For the very latest announcements, especially given the weather, pandemic and social distancing rules, follow my Facebook page.

Due to Covid-19, I will be performing Track & Trace. You must provide your own exercise mats and water for all sessions. Pre-booking is essential.

Mondays

  • Supple Strength
  • £7.00
  • 9:30am
  • Wilmington Memorial Hall, 96 High Road, DA2 7DW

  • Based on Yoga and Pilates, this full-body toning and stretching workout is suitable for everyone, with options for all ages and abilities, to improve balance, stamina and well-being.

Tuesdays

  • Wall Pilates & Core
  • £7.00
  • 9:30am
  • Wilmington Memorial Hall, 96 High Road, DA2 7DW

  • BRAND NEW CLASS based on Pilates and Core. This full-body toning and stretching workout is suitable for adults of all ages and abilities, to improve core, balance, stamina and well-being.

Wednesdays

Nothing planned.

Thursdays

Nothing planned.

Fridays

Nothing planned.

Events

  • Wellness Cleanse
  • £40.00
  • Saturday 14th September 2024 – 8.30am to 1.30pm
  • St Anslems Church, West Hill, Dartford, DA1 2HJ

  • Rejuvenate Your Mind, Body, And Soul
    In today's fast-paced world, finding time to prioritise self-care and well-being is essential. A wellness cleanse provides the perfect opportunity to escape the daily hustle and bustle, recharge your batteries, and focus on rejuvenating your mind, body and soul. In this comprehensive guide, we will explore the world together. Whether you're seeking relaxation, rejuvenation, or a holistic approach to well-being, a wellness cleanse is the perfect way to embrace self-care and unlock a healthier, more balanced you.

    So why don’t you come and join us for a morning to do this:
    • 8.30am – Meet and greet with delicious herbal tea
    • 9.30am – Warming up with some wall pilates and core work, going into power yoga
    • 11.00am – A nice light brunch with drinks
    • 11.30am – Journey through the five elements
    • 12.30pm – Finishing of with relaxing and meditating music with our lovely Sara doing her sound baths

    This event is limited to 20 spaces on a first come, first served basis.

    Booking and payment is being processed by my printer, Prints Regent at https://www.printsregent.uk/store/product/pump240914#info.

    If you require any further information, please contact me directly.

Wellness Cleanse

About Me

My name is Pauline Neal, I am married and a mum of two (Isabella and Brandon).

I am an aerobics instructor (level 2), level 3 personal training and a pilates teacher, (Supple Strength).

I used to do volunteering work for Surestart helping mums get back into exercise after childbirth. Surestart is a programme run by the government to help children (under 5) and mums get back on their feet.
Stacks Image 1323
I am registered with REP (Register of Exercise Professionals) which is known worldwide. I have trained at the YMCA Fit (fitness industry training) which is one of the largest training schools in Europe.

It is not only my job, I get great pleasure in seeing people change physically and mentally in a positive way, and I thrive off it, so it also keeps me going.
Get Active
REPs
YMCA Fit

Brought to you by website-management.uk

Email Pauline by clicking here