Pump With Pauline

Fun fitness classes in Dartford and the surrounding area

I will make you work hard, but you will feel absolutely great afterwards.

For the very latest announcements, especially given the weather, pandemic and social distancing rules, follow my Facebook page.

Pump with Pauline keepfit

Due to Covid-19, I will be performing Track & Trace. You must provide your own exercise mats and water for all sessions. Pre-booking is essential.

Mondays

Supple Strength (Over 50s)
£5
10:00am
Wilmington Memorial Hall, 96 High Road, DA2 7DW
If you want a slim, sleek and toned body, this is the workout for you. By working on strength, balance and flexibility, we create long, lean, sexy muscles. We've developed a revolutionary, beautifully balanced and effective workout specifically designed to burn spare calories.

Supple Strength
£5
7:00pm
St Anslems Church, West Hill, Dartford, DA1 2HJ
If you want a slim, sleek and toned body, this is the workout for you. By working on strength, balance and flexibility, we create long, lean, sexy muscles. We've developed a revolutionary, beautifully balanced and effective workout specifically designed to burn spare calories.

Tuesdays

Over 50s Supple Strength
£5
10:30am
The Village Hall, London Road, West Kingsdown, TN15 6BZ
Based on Yoga and Pilates to increase levels of strength, balance, flexibility, muscle tone, stamina, and well-being. Plus you might make a few new friends, both male and female.

Wednesdays

Over 50s Supple Strength
£5
10:00am
Bexley Girls & Boys Hall, Lesley Close, Bexley, DA5 1LX
Based on Yoga and Pilates to increase levels of strength, balance, flexibility, muscle tone, stamina, and well-being. Plus you might make a few new friends, both male and female.

Bootcamp
£5
6:00pm
Oakfield Park, Dartford, DA1 2HJ
Meeting in the car park at the end of Oakfield Park Road. Bring a towel/mat and water.

Thursdays

Legs, Tums and Bums
£5
6:00-6:45pm
Wilmington Memorial Hall, 96 High Road, DA2 7DW
Shape-up and tackle the bulges you love to hate, and have a laugh while you're doing it. All abilities welcome.

Fridays

It's Friday! Let your hair down – you've earned it!

Weekends

Seriously? Shop till you drop, if you must.

About Me

My name is Pauline Neal, I am married and a mum of two (Isabella and Brandon).

I am an aerobics instructor (level 2), level 3 personal training and a pilates teacher, (Supple Strength).

I used to do volunteering work for Surestart helping mums get back into exercise after childbirth. Surestart is a programme run by the government to help children (under 5) and mums get back on their feet.

I am registered with REP (Register of Exercise Professionals) which is known worldwide. I have trained at the YMCA Fit (fitness industry training) which is one of the largest training schools in Europe.

It is not only my job, I get great pleasure in seeing people change physically and mentally in a positive way, and I thrive off it, so it also keeps me going.

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