Fun fitness classes in Dartford and the surrounding area

Pump With Pauline

Fun fitness classes in Dartford and the surrounding area

Pumping with Pauline

I will make you work hard, but you will feel absolutely great afterwards.

For the very latest announcements, especially given the weather, pandemic and social distancing rules, follow my Facebook page.

Due to Covid-19, I will be performing Track & Trace. You must provide your own exercise mats and water for all sessions. Pre-booking is essential.

Mondays

  • Supple Strength (Over 50s)
  • £5
  • 9:30am
  • Wilmington Memorial Hall, 96 High Road, DA2 7DW
  • If you want a slim, sleek and toned body, this is the workout for you. By working on strength, balance and flexibility, we create long, lean, sexy muscles. We've developed a revolutionary, beautifully balanced and effective workout specifically designed to burn spare calories.

  • Supple Strength
  • £5
  • 7:00pm
  • St Anslems Church, West Hill, Dartford, DA1 2HJ
  • If you want a slim, sleek and toned body, this is the workout for you. By working on strength, balance and flexibility, we create long, lean, sexy muscles. We've developed a revolutionary, beautifully balanced and effective workout specifically designed to burn spare calories.

Tuesdays

  • Supple Strength (Over 50s)
  • £5
  • 10:30am
  • The Village Hall, London Road, West Kingsdown, TN15 6BZ
  • Based on Yoga and Pilates to increase levels of strength, balance, flexibility, muscle tone, stamina, and well-being. Plus you might make a few new friends, both male and female.

  • Outdoor Legs, Tums & Bums
  • £5
  • 6:00pm
  • Oakfield Lane Playing Field, Dartford, DA2 7AB
  • Meeting in the car park near the bottle banks. Bring a towel/mat and water.

Wednesdays

  • Over 50s Supple Strength
  • £5
  • 10:00am
  • Bexley Girls & Boys Hall, Lesley Close, Bexley, DA5 1LX
  • Based on Yoga and Pilates to increase levels of strength, balance, flexibility, muscle tone, stamina, and well-being. Plus you might make a few new friends, both male and female.

Thursdays

  • Outdoor Legs, Tums & Bums
  • £5
  • 7:00pm
  • Oakfield Lane Playing Field, Dartford, DA2 7AB
  • Meeting in the car park near the bottle banks. Bring a towel/mat and water.

Fridays

It's Friday! Let your hair down – you've earned it!

Weekends

Seriously? Shop till you drop, if you must.

About Me

My name is Pauline Neal, I am married and a mum of two (Isabella and Brandon).

I am an aerobics instructor (level 2), level 3 personal training and a pilates teacher, (Supple Strength).

I used to do volunteering work for Surestart helping mums get back into exercise after childbirth. Surestart is a programme run by the government to help children (under 5) and mums get back on their feet.
pauline
I am registered with REP (Register of Exercise Professionals) which is known worldwide. I have trained at the YMCA Fit (fitness industry training) which is one of the largest training schools in Europe.

It is not only my job, I get great pleasure in seeing people change physically and mentally in a positive way, and I thrive off it, so it also keeps me going.
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REPs
YMCA Fit