Due to Covid-19, I will be performing Track & Trace. You must provide your own exercise mats and water for all sessions. Pre-booking is essential.
Mondays
Supple Strength
£7.00
9:30am
Wilmington Memorial Hall, 96 High Road, DA2 7DW
Based on Yoga and Pilates, this full-body toning and stretching workout is suitable for everyone, with options for all ages and abilities, to improve balance, stamina and well-being.
Supple Strength
£7.00
7:00pm
St Anslems Church, West Hill, Dartford, DA1 2HJ
This full-body toning and stretching workout is suitable for everyone, with options for all ages and abilities, to improve balance, stamina and well-being.
Tuesdays
Supple Strength
£7.00
10:30am
The Village Hall, London Road, West Kingsdown, TN15 6BZ
Based on Yoga and Pilates, this full-body toning and stretching workout is suitable for everyone, with options for all ages and abilities, to improve balance, stamina and well-being.
Wednesdays
Outdoor Yoga
£5.00
9:30am weather permitting
Hall Place, Bourne Road, Bexley, DA5 1PQ
Meeting at Miller & Carter, on the grounds of Hall Place. Bring a towel/mat and water.
Boot Camp
£5.00
6:30pm weather permitting
Oakfield Lane Playing Field, Dartford, DA2 7AB
Meeting in the car park near the bottle banks. Bring a towel/mat and water.
Thursdays
Supple Strength
£7.00
7:00pm
The Village Hall, London Road, West Kingsdown, TN15 6BZ
Based on Yoga and Pilates, this full-body toning and stretching workout is suitable for everyone, with options for all ages and abilities, to improve balance, stamina and well-being.
Fridays
Nothing planned.
Weekends
Nothing planned.
About Me
My name is Pauline Neal, I am married and a mum of two (Isabella and Brandon).
I am an aerobics instructor (level 2), level 3 personal training and a pilates teacher, (Supple Strength).
I used to do volunteering work for Surestart helping mums get back into exercise after childbirth. Surestart is a programme run by the government to help children (under 5) and mums get back on their feet.
I am registered with REP (Register of Exercise Professionals) which is known worldwide. I have trained at the YMCA Fit (fitness industry training) which is one of the largest training schools in Europe.
It is not only my job, I get great pleasure in seeing people change physically and mentally in a positive way, and I thrive off it, so it also keeps me going.